Fitness Center & Classes

Fitness Center & Classes

Fitness Center & Classes - CMHWhether it is supervised exercise, general fitness, or weight training, our staff is committed to helping you achieve your personal goals while optimizing your health. We offer personalized health assessments, supervised exercise, and unlimited use of the fitness center to our members. Join the fun and reap the benefits of good health! For more information call 419-542-5680.

Fitness Center Membership Fees*

  Single Couple Family Senior Single Senior Couple
1 Month $30 $40 $50 $25 $33
3 Month $72 $96 $120 $61 $81
6 Month $144 $192 $240 $122 $163
Annual $270 $360 $451 $230 $306


*A one-time enrollment fee of $25 per person/family will be charged, This fee includes a tour of the facility, instruction on equipment, and member key card.

Senior Memberships: Members age 62 and older.
Couple Memberships: Married couples only.
Family Memberships: Two or more members of the same, immediate family. Children age 12-23 who are full-time students living in the same household.
Guest Passes: Guest passes are available. See staff member.
Therapy Extension: Available for Therapy Patients - 3 months for $40.

Fitness Center Hours

Monday - Thursday 5:00 AM - 8:30 PM
Friday 5:00 AM - 6:30 PM
Saturday 7:00 AM - 12:00 PM


Fitness Center Classes

Our instructors are trained to lead you in a variety of fitness classes. Each class is specifically designed to target muscle toning, weight loss, and improve cardiovascular fitness. Modifications are offered so that classes are suitable for individuals of all fitness levels. Class schedule changes approximately every 12 weeks, depending on the time of the year. Class descriptions are listed below this schedule.

The following Fitness Classes are available:

Class Day Time Instructor Cost
Early Morning Exercise Video M & F 5:05 AM Video FREE
Ab Class & 100 Lunges W 5:05 AM Kim Kemerer FREE
         
Muscle Toning M & W 5:00 PM Kim Kemerer Members: $30
Non-Members: $60
Yoga M & W M-6 PM
W-9 AM
Maris Sebastian Members: $30
Non-Members: $60
         
Silver Sneakers
Muscular Strength and Range of Movement
 
T & Th 9:00 AM Cyndi Minnick FREE for Silver Sneakers
insurance members, otherwise
$25.00 for 12 weeks.
         

Muscle Toning Class: Great way to increase muscle tone. Work all muscles; each muscle is worked to a 3 min. song, using free weight and stability ball on some exercises.  Any age, any fitness level welcomed.

Yoga:  Yoga means union or to unite.  Yoga unites the body, mind and breath. Hatha translates to Ha that means Sun and tha that means Moon.  The combination of active energy (Sun) that strengthens the body, and passive energy (Moon) that relaxes and rejuvenates the body.  In this Yoga class, we will use movement synchronized with the breath to bring strength and flexibility to the body, and peace and tranquility to the mind.  

SilverSneakers® – Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Payment due at time of registration. Limit of 15 participants per class. Sign up for one class that meets twice a week and take the other classes free, as long as the class is not full!

You are always welcome to drop-in and try out a class for just $5. Please see the Fitness Center attendant to register and pay.

For more information about the Fitness Center or our classes, please call 419-542-5680.

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208 N. Columbus | Hicksville, OH 43526 | (419) 542-6692

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